How to Style Hair With Gel

Styling gel has been around for ages and is a great tool to get the shape you want for your hair. It's also easy and fun to use. There are many different brands of gel available in stores, but the basic steps to use the gel properly are the same.

Instructions

1

Wash your hair thoroughly with your favorite shampoo. Use a conditioner if desired. Styling hair is always easier if it is clean. When using hair gel, it's best to decide if you want your hair to have a wet look or a dry look once it is styled. With hair gel, it's possible to have either.

2

Apply the gel to your damp hair. This is to be done if you are going for a wet look. If you want a dry look, skip to Step 3. It is important not to use a blow dryer on your hair after you apply gel to it as this can cause a drying effect on your hair. Apply the gel, shape your hair as desired, and then allow your hair to air dry.

3

Apply the gel to your hair after you blow dry. Once you have applied the gel to your hair, shape you hair into the style you desire. Gel can help you create many different looks with your hair. Don't be afraid to experiment. There is no need to apply gel all over unless you wish to do so. It's OK to apply gel just in the areas you want to shape. Only a small amount of gel should be used on hair that has been blown dry.

4

Allow the gel to set. Give yourself about 30 minutes for it to set completely. If you apply hair gel and then jump immediately into a convertible with the top down, you are going to have a big mess when you reach your destination and this mess will be hard to fix. This step applies to both wet hair styling and dry hair styling.

Tips & Warnings

• Wide-toothed combs and hair picks are easier to use when styling hair with hair gel in it. Avoid using a hair brush if possible.
• Hair gel is rumored to cause follicle damage. Use it sparingly.
• Buy a hair gel that does NOT contain alcohol. Alcohol can dry out your hair. Check the label. Water-based gels are available.
• Refrain from using a blow dryer on hair that has hair gel in it, whether it is wet or dry, unless you are going for a really stiff look.

Search engine optimization and Blog reviews

Search engine optimization (SEO) has started turning submission to blog directory and articles to its advantage. You could have an excellent website, and you may have the latest e-commerce technology and the best graphic design work. Now comes the tricky part: choosing an SEO firm. There's a long list of SEO firms claiming that they can do submission to directories, link building and article submission, but does a chocolate website really need to build links to an oil merchant directory? yes its really work and blog review is one of these.

Google has implemented LSI and has already started shunting out link farms, and pointless paid links. For any SEO firm or webmaster, the most worthwhile ways forward are articles and other web contents. Not only does our article submission service ensure that all incoming links to your site are 'relevant,' we also ensure that your precious time and resources are not wasted on futile link building.

Our submission services ensure that each manual directory, we submit to is relevant to your site; each directory is chosen based on pedigree and reliability. Any major search engine that actually catalogues and indexes a directory has to meet certain criteria. Our service ensures that each directory, we submit to has been thoroughly researched and not blacklisted by any search engine. Better still,- we offer only one-way linking services so no reciprocal links are required.

Private Number Plates

Although Numberplates.com has information and articles on all aspects of vehicle registration numbers, the main focus of the site is definitely Private Number Plates and personalised registrations. All the information you need regarding the legal display of number plates, and details of the various registrations systems that have been used in the UK over the years... but we hope you'll also enjoy some of the more light-hearted and fun content we have compiled for you.
The members are obviously the dynamic force behind any successful community, and Numberplates.com is no exception. We rely on you to get involved and to share your stories and pictures. If you have a set of private number plates you are proud of, or that you think may interest or amuse other members, then please do let us know, either by leaving a note in the forums or by email.
In fact, our forums are perhaps the most interactive area of the website. You can speak with like-minded individuals who share a mutual interest in car registrations. If you have a question that you'd like answering, or if you've spotted a particularly fancy registration, then why not sign up and post a message on our forums? You're sure to enjoy the banter and helpfulness of our extensive member base.
One thing we're very proud of is our extensive history of the British number plate system. Since the system started in 1903, it has never failed to grasp the fascination of the British public who enjoy the beauty of a top-notch registration as well as coming up with combinations for new private registrations. We've thoroughly researched the history behind registration numbers and are very proud of our unique historical information.
There's also an exclusive members gallery available on the website, allowing you to show off your cherished plates on the website for other enthusiasts to see. Simply head over to our Members Gallery section and submit a photograph of your plates via email. Whether you have a "number one" or a standard DVLA number plate, we want your picture for our members gallery!
If you have a particularly good registration, you may like to appear in our 84-page glossy colour magazine. With a circulation of over 40,000 copies every three months, it is absolutely unrivalled in the industry and contains exclusive celebrity interviews alongside articles and information on private number plates.
Numberplates.com is run by enthusiasts for enthusiasts. The team here will be adding their own photos and number plates anecdotes, but that will be enough about us! It's you we'd like to hear about.

Vitamin B: A Key to Energy

Vitamin B: A Key to Energy

B vitamins are often called the energy vitamins, but they are more like keys that unlock it. Fatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That's because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain's source of fuel. Bs are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain.

The B complex includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, pantothenic acid, biotin, B12 and folate, also known as folic acid on vitamin bottles. It also includes choline, a nutrient found in eggs that is needed to produce cell membranes and may slow age-related memory loss.

Which B is most important? It's impossible to say.

"They all have important roles," says Roxanne Moore, a registered dietitian at the Maryland Department of Education and a spokeswoman for the American Dietetic Association. A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.

The subgroup of B6, B12 and folate is the subject of much research. Sufficient intake lowers rates of birth defects, cardiovascular disease, depression, dementia and Alzheimer's disease. The three work together and even marginal deficiencies have large effects.

B6 and B12 contribute to the myelin sheath around nerve cells, which speeds signals through the brain. B12 and folic acid together are needed for making normal cells, including blood cells. Inadequate B12 or folic acid can yield blood cells unable to carry vital oxygen to the brain.

These three Bs aid in the manufacture of the excitatory neurotransmitter GABA, as well as serotonin and dopamine, neurotransmitters that regulate mood. All three neurotransmitters interregulate each other, but the ways they work in concert or against each other are only beginning to be understood.

Only rarely are the effects of a B vitamin deficiency clear-cut. The Centers for Disease Control reported that two children had severe motor and language skill delays because of a deficiency in vitamin B12. They had both been breastfed by vegan mothers who were also deficient in B12.

The vitamin occurs naturally only in animal products, although many cereal and soy products are fortified with B12, among others. Both children quickly improved after eating a new diet, but both also had lingering language and motor problems a year after treatment.

"The problem doesn't affect just vegetarians," says Maria Elena Jefferds, Ph.D., a CDC epidemiologist. "There are plenty of non-vegan Americans who don't pay enough attention to what they eat and lack basic nutrients."

The key is a varied diet. The importance of some nutrients is only now emerging.

Choline is one that shows promise. Found in protein-rich food such as eggs, it is needed by everyone for the production of cell membranes and for making the neurotransmitter acetylcholine, which affects memory. Pregnant women must also consume choline to support the rapid production of fetal brain cells.

Pregnancy may prove to be the most decisive period for many nutrients. Animal studies by Duke University neuroscientist Christina Williams, Ph.D., have shown that a diet with four times the normal amount of choline during pregnancy can actually prevent memory decline in offspring as they reach old age. Supplemented animals also have superior memory throughout their own lives.

"Early choline supplementation actually changes the brain, altering the structure and the functioning," says Williams. "We were astounded by such a big affect."

Choline was added to the government list of essential nutrients in 1998. Data from the Human Genome Project may show that we all have a "nutrient genotype." "It may all come down to sluggish enzymes," says Williams. "It may be that most people eat enough choline, but some people can't use it."

Aishwarya Rai’s HOT Endhiran Moviestills and Pictures

Bollywood Babe Aishwarya Rai’s Endhiran Moviestills. Aishwarya Rai surely having a rocking 2010 as three movies is set to release later this year, one is Action Replay starring opposing Akshay Kumar and second Raavan and third which is most awaited movie Endhiran aka Robot starring opposite Rajnikanth for the first time. Here are some more movie stills of Aishwarya Rai on the sets of Endhiran.