Do this before Sleep
Shava Asana ( Yoga )
Shavam means corpse. Lie on your back, palms facing upwards.
Feel like a dead body, which can not hold into anything.
You can not hold on to wealth nor worries. Completely let go of your body weight feeling it being borne by mother earth.
Now bring your awareness to the back of your body and the points of contact between your body and the earth.
First bring awareness to your heels. Feel the weight of your heels melt and sink into the earth.
Systematically bring your awareness to your calf muscles, thigh, bottoms, back, back of the arms, shoulders, back of the neck and head and feel the weight of each part melt and sink into the earth.
Feel any heaviness, pain or tightness in the body melt away. Bring your awareness to your breath and simply watch your breath for 5 to 10 minutes.
If the mind wanders gently bring back to your body and your breath.
Do this before going to bed for a deep restful sleep.
Shavam means corpse. Lie on your back, palms facing upwards.
Feel like a dead body, which can not hold into anything.
You can not hold on to wealth nor worries. Completely let go of your body weight feeling it being borne by mother earth.
Now bring your awareness to the back of your body and the points of contact between your body and the earth.
First bring awareness to your heels. Feel the weight of your heels melt and sink into the earth.
Systematically bring your awareness to your calf muscles, thigh, bottoms, back, back of the arms, shoulders, back of the neck and head and feel the weight of each part melt and sink into the earth.
Feel any heaviness, pain or tightness in the body melt away. Bring your awareness to your breath and simply watch your breath for 5 to 10 minutes.
If the mind wanders gently bring back to your body and your breath.
Do this before going to bed for a deep restful sleep.
Minty Citrus Drink Syrup
1 cup granulated sugar
1 cup water
1 handful mint leaves, washed
1 (12-ounce) container frozen concentrated orange juice
1 (6-ounce) frozen concentrated lemonade juice
Lemon lime soda or ginger ale
1. In a large saucepan bring sugar, water, and mint to a boil; simmer five minutes uncovered. Remove from heat.
2. Remove mint leaves. Stir in frozen juices.
3. To serve, pour 3 tablespoons syrup into a glass of crushed ice. Fill glass with lemon-lime soda or ginger ale. Stir.
4. Store syrup in covered container in refrigerator.
Makes 12 servings.
1 cup water
1 handful mint leaves, washed
1 (12-ounce) container frozen concentrated orange juice
1 (6-ounce) frozen concentrated lemonade juice
Lemon lime soda or ginger ale
1. In a large saucepan bring sugar, water, and mint to a boil; simmer five minutes uncovered. Remove from heat.
2. Remove mint leaves. Stir in frozen juices.
3. To serve, pour 3 tablespoons syrup into a glass of crushed ice. Fill glass with lemon-lime soda or ginger ale. Stir.
4. Store syrup in covered container in refrigerator.
Makes 12 servings.
Acer Aspire Z5610 all-in-one desktop PC
Acer Aspire Z5610 is equipped with a 23-inch touchscreen display with a resolution of 1920×1080 pixels (Full HD resolution) and supporting multitouch technology, Wi-Fi 802.11b/g, Bluetooth v2.0+EDR, a webcam, microphone, 5watt five-channel audio, etc.
Acer Aspire Z5610 PC is running on Windows 7 OS, supplemented by a package of Acer TouchGadgets, which is designed for ease of touchscreen computer.
New Acer Aspire Z5610 desktop PC will be available in the second half of November 2009 and its recommended price is from 33,990 rubles.
Airplane : TCH Curated In-Flight Experience
Airplane : TCH Curated In-Flight Experience
Strangely, airlines and airplanes and air travel continue to still look pretty much the same, no matter which airline you fly. In fact, most of us would say that the in-flight experience is getting worse each day. Premium-class prices warrant a slightly more tolerable experience, but it is still tough to really tell one experience from the other.
G-Bound: Remote Control Toy - Christmas Car
G-Bound: Remote Control Toy - Christmas Car
G-Bound is a remote controlled toy car really special, it is actually able to go on all terrain, even water! On its structure and special wheels. G-Bound it could become one of the most ordered toys for Christmas 2009 Japanese thanks to its adaptability to all types of terrain: asphalt shoots as well as on sand and gravel, throws herself fearlessly on the snow and then dives into water. Not going to fund Waterpoof thanks to its chassis and tires that hold a little inflatable 'air to keep afloat the car.
Samsung DualView TL225 camera
Samsung DualView TL225 camera reviewed: good idea, poor implementation
The front display does make lining up shots straightforward, Wired found, but unfortunately it then encourages those in the picture to look to the side of the lens. The end result is a well-framed photo with nobody looking at the camera.
As for the TL225’s image abilities themselves, photos are reportedly less than impressive in anything other than bright light, and there’s plenty of shutter lag in-between pressing the button and the shot being captured. For $300 it seems like a gimmick that’s gone wrong.
Ricoh GXR digital camera with unique interchangeable lens
Japanese company, Ricoh has announced a digital camera with an innovative system, GXR, which are the external removable modules with integrated camera into the lens matrix and image processor.
The Ricoh GXR is interchangeable unit camera system featuring the world’s smallest and lightest digital camera with the ability to change lenses.
To implement this concept, Ricoh engineers have developed an unprecedented mobile system of interchangeable modules mount to the camera body, which eliminates the ingress of dirt or dust on the image sensor while changing lenses.
Initially, the Ricoh GXR camera will be available to only two lens modules: GR LENS A12 50mm F2.5 MACRO (matrix APS-C size 23.6×15.7 mm with a resolution of 12.3 megapixels, the maximum sensitivity 3,200 units of ISO) and RICOH LENS S10 24-72mm F2.5-4.4 VC (CCD-matrix of size 1/1.7 inches and a resolution of 10 megapixels, the maximum ISO 3,200).
Release of new Ricoh GXR planned for the second quarter of 2010. The primary Ricoh GXR camera module is equipped with a 3-inch display with a resolution of 920000 pixels, 86MB internal memory, slot for SD/SDHC card, USB 2.0 port and HDMI. The Ricoh GXR dimensions are 68.7×57.9×38.6 mm and weight is 161g.
Sales of Ricoh GXR will appear in December this year. Ricoh GXR body camera can be purchased for €460, the GR LENS A12 is €670, and RICOH LENS S10 is €330.
Lion Hug : Video
READ THIS BEFORE WATCHING THE VIDEO:
THIS WOMAN IN THE VIDEO FOUND THIS LION INJURED IN THE FOREST READY TO DIE.
SHE TOOK THE LION WITH HER AND NURSED THE LION BACK TO HEALTH. WHEN THE
LION WAS BETTER SHE MADE ARRANGEMENTS WITH A ZOO TO TAKE THE LION AND GIVE
IT A NEW AND HAPPY HOME.
THIS VIDEO WAS TAKEN WHEN THE WOMAN AFTER SOME TIME WENT TO GO VISIT THE
LION TO SEE HOW HE WAS DOING.
WATCH THE LION'S REACTION WHEN HE SEES HER.. AMAZING!!!!!
THIS WOMAN IN THE VIDEO FOUND THIS LION INJURED IN THE FOREST READY TO DIE.
SHE TOOK THE LION WITH HER AND NURSED THE LION BACK TO HEALTH. WHEN THE
LION WAS BETTER SHE MADE ARRANGEMENTS WITH A ZOO TO TAKE THE LION AND GIVE
IT A NEW AND HAPPY HOME.
THIS VIDEO WAS TAKEN WHEN THE WOMAN AFTER SOME TIME WENT TO GO VISIT THE
LION TO SEE HOW HE WAS DOING.
WATCH THE LION'S REACTION WHEN HE SEES HER.. AMAZING!!!!!
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