Aamir khan - The Making of 8 pack Abs -- When Aamir Khan's bare-chested stills from Ghajini were released they became the talk of the town. Questions were raised on weather it was another digital masterpiece but considering the perfectionist that Aamir is, he will be the last actor in Bollywood to fake it. Now Aamir himself has revealed the secret behind his stunning physique especially his eight pack abs.
Aamir who has a normal build said that he had to work very hard for almost a year to get that perfect shape. His trainer made sure he worked out for 3-4 hours daily and had a good eight hours sleep. Aamir also maintained a strict protein rich diet which included egg whites and fruits. Such was the actor's determination that he would scream while doing the ab-crunches. Asin in the female lead while Jiah Khan, Pradeep Rawant and Riyaz Khan play the other roles. Enjoy the video below - Aamir Khan making of 8 pack abs in Gym.
Aamir who has a normal build said that he had to work very hard for almost a year to get that perfect shape. His trainer made sure he worked out for 3-4 hours daily and had a good eight hours sleep. Aamir also maintained a strict protein rich diet which included egg whites and fruits. Such was the actor's determination that he would scream while doing the ab-crunches. Asin in the female lead while Jiah Khan, Pradeep Rawant and Riyaz Khan play the other roles. Enjoy the video below - Aamir Khan making of 8 pack abs in Gym.
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